contrast therapy
Benefits
Promotes relaxation
Improves circulation
Reduces swelling
Improves work injuries
Get back to training and games quicker
Increases strength and flexibility
Pricing
60min session $50
2 people $45ea
Recovery Membership from $25 per week
(infrared sauna, ice bath or compression therapy)
Your session FAQs
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Please bring your swimmers and a towel.
If you would like to stay hydrated bring a drink bottle along with you.
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It is important to be well hydrated prior to your appointment.
If you have not done cold water therapy before, it is recommended having cold showers at home for a few days before your session so you can start to get used to the initial shock feeling you get when immersing yourself in cold water.
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Your session is 60min total from start to finish
Gift vouchers
Treat a loved one to a recovery treatment to reset their mind and body.