Ice Baths

ice baths

Available at Belconnen & Fyshwick

Cold water therapy, also known as ice bath submersion, helps repair damage associated with intense physical training. When you immerse yourself in ice cold water, your blood vessels constrict, and when you get out, they dilate. This process helps flush away metabolic waste post-workout. 

Cold water immersion (CWI) can also trigger a floodgate of mood-enhancing chemicals in the brain by awaking our natural ‘fight-or-flight’ response. This response to environmental stress works by conditioning our brains to cope better with the stressors of everyday life. It also decreases the production of inflammatory cytokines which are linked to anxiety and depression. After the initial temperature shock, our bodies are able to calm down and become more resilient to changes in our environment.

Benefits

  • Soothes sore muscles

  • Assists with nervousness & anxiety 

  • Accelerates recovery from injury

  • Improves sleep

  • Increases energy levels

  • Boosts immune system

  • Reduces lactic acid levels

  • Improves blood circulation

  • Improves digestion 

  • Improves skin health

Pricing

$25 per every 30min 

5 x Pack ice baths $110

10 x Pack ice baths $190

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Treat a loved one to a recovery treatment to reset their mind and body.