Our Services
Recovery Treatments
With a wide range of services available, we have something here for everyone.
Whether you’re looking for one particular service that works for you, or packaging multiple services together for extra benefits, we have options available to suit your individual needs.
Please note gift voucher bookings need to be made by phone 02 6280 8564 or email info@restandrecoverycentre.com.au
Massage Therapy
We offer a range of massage therapy, including remedial, relaxation, hot stone, pregnancy, myofascial and functional cupping, dry needling, sacroiliac joint mobility and IASTM (Instrument Assisted Soft Tissue Mobilization), promoting increased range of movement, reduced pain, increased circulation, improved healing and improved posture.
Reset Recovery Pack
30min compression + 60min contrast therapy (back and forth in sauna and ice bath)
CONTRAST Therapy
Contrast therapy is the process of switching between hot and cold therapies to induce rapid changes in your circulatory system.
Infrared Sauna
Infrared light therapy (sauna) may assist with the regeneration and repair of cells, muscle, tissue and skin, improving the circulation of oxygen-rich blood. Scientifically proven to deliver a range of benefits include, detoxification, relaxation and skin purification.
ice baths
Cold water therapy can provide a wide range of physical and mental health benefits, including repairing damage from intense physical training, soothing sore muscles, and assisting with nervousness and anxiety, allowing us to cope better with the stress of everyday life.
Compression Therapy
Air Relax compression therapy uses the most advanced digitally controlled air pressure system to provide dynamic compression to limbs compromised by poor circulation and muscle soreness (DOMS).
Recovery Combos
Why not try one of our popular recovery combos for additional benefits?
Infrared Sauna & Massage
Infrared Sauna & Ice Bath
Infrared Sauna & Compression
Compression & Ice Bath
Gift Vouchers
Treat a loved one to a recovery treatment to reset their mind and body.