Recovery Combos
Combine multiple treatments for additional benefits
Recovery membership
Sauna & massage
Recovery Membership from $25 per week
(infrared sauna, ice bath or compression therapy)
From $25 per week
Spend time in our infrared sauna before rolling onto our massage table allowing one of our remedial massage therapists help your body recover.
$155
Sauna & ice bath
It’s best to use the ice bath after the sauna. Heat therapy increases stress, raises our body’s adaptational responses, and dilates our blood vessels. Cold therapy, on the other hand, slows cellular processes, reduces inflammation, and constricts blood vessels.
$60
Compression & ice bath
Enjoy an hour in one of our compression suits followed by a cold water therapy session.
$50
Compression & Sauna
The perfect combination to relieve muscle soreness, increase circulation and speed up recovery. Spend time in one of our compression suits and then hop into our infrared sauna.
$60
localized Cryotherapy & Massage
Having our spot cryotherapy applied before your massage may help the massage be more comfortable and also increase blood flow to the area.
$165
Reset Recovery Pack
Our ResetRecovery Pack includes a 30-minute compression therapy session, followed by 30 minutes in our infrared sauna, then a ice bath session. Starting in compression therapy increases the effectiveness of the lymphatic system. The heat from the sauna increases your heart rate, mimicking exercise and continuing the detox process. The ice bath then reduces inflammation and promotes healing.
Individual $65. further discounts with multiple people
Get in touch to book a combo
Interested in combining other treatments? Let us know and we can customise a personalised recovery package just for you.