contrast therapy
Contrast Therapy
The 60min your body deserves!
♨️ Contrast therapy is the process of switching between hot and cold therapies to induce rapid changes in your circulatory system.
When you sit in the infrared sauna your capillaries (small blood vessels) respond to the heat by opening up and expanding. You then immerse in cold water, causing your capillaries to retract, resulting in the alternating of blood flow to the internal organs and extremities.
This helps to remove the by-products produced by high-intensity exercise, increasing the efficiency of the body’s natural recovery process❄️
Benefits
Promotes relaxation
Improves circulation
Reduces swelling
Improves work injuries
Get back to training and games quicker
Increases strength and flexibility
Pricing
60min session $50
2 people $45ea
Recovery Membership from $25 per week
(infrared sauna, ice bath or compression therapy)
Your session FAQs
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Please bring your swimmers and a towel.
If you would like to stay hydrated bring a drink bottle along with you.
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It is important to be well hydrated prior to your appointment.
If you have not done cold water therapy before, it is recommended having cold showers at home for a few days before your session so you can start to get used to the initial shock feeling you get when immersing yourself in cold water.
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Your session is 60min total from start to finish
Gift vouchers
Treat a loved one to a recovery treatment to reset their mind and body.